Natural Probiotics – The Healthy Bacteria

Natural Probiotics – The Healthy Bacteria

Probiotics are friendly bacteria that help us to keep our digestive tracts and pathways in a healthy condition. They coexist to help ward off the bad bacteria thereby promoting a sound digestive system. They are often found in the food that we eat, probiotics are present in most fermented foods, soy products, in some variety of cheese and dairy products, kimchi, sauerkraut, soy products such as miso, tempeh and in sour cream. Interestingly, more and more probiotics are being added to different foods and supplements.

The interest in probiotics is brought about by the increased awareness on the many substantial benefits it gives to the body. Probiotics in general are an immunity builder which helps our body fight off infections and allergies, they also target certain parasites and bacteria which allows for reduced inflammation in the body.

As this good bacteria helps diminish the presence of bad bacteria in our body, they help prevent and reduce a number of illnesses that typically plague us such as diarrhea, lactose intolerance especially for children, urinary tract infections, Irritable Bowel Syndrome or IBS, gastritis and eczemas in children. According to a research published in the American Family Physician, probiotics have been found to also alleviate other forms of infectious diarrhea and dermatitis.

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As we learn more and more about these beneficial bacteria, an increasing number of products and supplements have modified their base to include probiotics. Thus, the rise of probiotics supplements has become prevalent. These supplements, which come in either powder or capsule form, accentuate different types of probiotics in their composition.

One such Probiotic Supplement slowly gaining ground is culturelle, with Lactobacillus Rhamnosus GG as its main ingredient. Having a bacteria strain of probiotics is one of its key component as it also shares some of the benefits associated with this friendly bacteria. However, it is important to note that probiotic supplements are not under FDA regulations and as such possible culturelle side effects should be monitored and carefully studied. Intake of this supplement is not advisable to persons suffering from food allergies. One’s response to this supplement may be varied and could be unfavorable for some, negative reactions to the supplement may involve minor to moderate allergic reactions, difficulty breathing and lightheadedness.

In light of its gaining popularity, consumers should take the necessary precautions to ensure the safety and efficacy of these supplements as more research is still needed to clearly define the health benefits of these new probiotic supplements.

source : 11 Probiotic Foods That Are Super Healthy

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