ECA Stack: The Role of Ephedrine
Ephedrine is one of the primary ingredients of the stack known as ECA. This is considered an essential ingredient since it can be very helpful when it comes to increasing the body’s metabolic rate and can help stimulate the nervous system. Compared to ephedrine, caffeine is not as helpful when it comes to boosting the metabolism of the body.
However, when caffeine is combined with ephedrine, it can give astounding results. In the ECA acronym, A stands for Aspirin. As part of the stack, this is helpful in reducing the stimulation effects. The combination of these ingredients can be very helpful when it comes to weight loss, boosting the metabolism and increasing the energy.
The dosage and the schedule of the consumption of the ECA stack usually vary from one person to another and are dependent upon the person’s body weight and goal weight. However, you should take note that the daily dosage of ephedrine should not be more than 75 to 100 mg and not over 3 times per day. The best time to consume the stack is an hour before lunch, as it should be taken on an empty stomach. If this is your first time with ECA, then you should follow the recommended dosage and it should be taken at least 30 minutes before working out and 30 minutes before eating your breakfast.
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When opting for ECA while learning how to lose weight, take note that it should not be consumed for more than 12 weeks. This is the longest period allowed for a person to consume ECA and 12 weeks of rest from it. If you consume the stack for more than 12 weeks, this may cause an addiction and it may ruin your plans for weight loss. Remember that when you use ephedrine, you will not feel any hunger pangs.
Even so, you still have to eat in order to have sufficient amount of calories in your body to make you last through the day. The drawback of excessive consumption of ephedrine is that it will burn the fats along with the body muscles and this may not be good for your health.
If you have decided to take ECA, make sure to follow the instructions indicated on its package. In addition, it is best to consult your physician first before deciding to consume ECA to make sure that it will not cause any health complications. Taking ECA along with other medications may not be good for you so make sure to consult your doctor about it.
source : What is an ECA stack?