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Ways to Eliminate Bags Under Eyes
Eye bags are most often referred to as eye circles or dark circles which are formed under or around your eyes and they are brought about by several reasons. Poor eating habits, inadequate sleep, tension, anxiety and aging are just some of the known causes of bags under eyes. You see, the skin that is around your eyes is extremely delicate which is why you need to take proper care of that particular area. If you do not take preventive measures, you make them more prone to discoloration; sagging and will eventually turn into dark circles. Here then are a couple of tips on how to prevent and how to get rid of eye bags.
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The first action that you need to take is to ensure that you always acquire proper rest and sleep. Make it a point that you get eight hours of slumber time every night. The right amount of shut eye will surely help in getting rid of these unsightly eye bags. A healthy and balanced diet is also important. Your daily meal should consist of foods rich in iron and steer away from processed, sugary and salty foods.
In addition to monitoring your food intake, it is also important to promote proper blood circulation and one of the best things that you can do in line with this is to exercise. If you do not have access to a gym, a thirty minute jog or a brisk walk every morning before you go to school or work will do you wonders. This is great to reduce cheek fat and the puffiness of your eyes and trimming down your entire body.
You can also apply a slice of potato or cucumber onto your eyes to help refresh your eyelids and promote good blood flow. There are also eye gels available which contain natural ingredients that will keep your skin smooth and moisturized.